Cherubs Yoga - Yoga, Pregnancy Yoga and HypnoBirthing

• Strengthened and toned muscles
• A more flexible and youthful spine
• Reduced tension in the neck, shoulders and lower back

• Correct breathing
• Deeper breathing revitalizes the body and calms the mind
• When the breath is steady the mind is steady

• Improved relaxation and higher energy levels
• Each stretch practised releases stress stored in the body as blockages
• As these are removed the prana (energy) is allowed to flow freely, increasing vitality

Beginners are most welcome

After a Yoga Class you wil feel relaxed, yet energised:

• Yoga exercises all parts of the body, its central focus being the spine
• You are only as young as your spine! so maintaining its flexibility and strength is paramount
• Yoga facilitates this through measured exercise
• The internal organs are massaged, assisting in detoxifying the body, aiding digestive regularity
• Proper exercise in harmony with proper breathing technique releases tension and promotes a profound feeling of wellbeing and relaxation
• As part of your life, yoga will not only develop the body but broaden the mind and your spiritual capacity

Yoga Classes click here

Yoga FAQ click here