Cherubs Yoga | Pregnancy Yoga Essex | HypnoBirthing Essex | Yoga Essex

HypnoBirthing® is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth.

You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births.

HypnoBirthing® can empower you to experience the joy of birth and show you that severe pain does not have to accompany labour.

Most importantly, you'll learn how to put yourself back in control of your birth - so that you can work in harmony with your doctor or midwife.

During labour you will not be be in a trance or asleep. Rather, you will be in good spirits - totally relaxed, but fully in control. You will always be aware of what is happening to you, and around you.

Your birthing companion plays a vital role in both in the classes and throughout your pregnancy right up to the birth. Ideally this would be your partner in life, but you could ask your sister, mother or close friend to be your birthing companion.

HypnoBirthing® is what every pregnant woman should know, bringing simplicity, clarity, calm and joy to your pregnancy and birthing.