Cherubs Yoga | Pregnancy Yoga Essex | HypnoBirthing Essex | Yoga Essex

I have never done yoga before. Does this matter?
Not at all. You will be guided every step of the way in a relaxed and supportive environment.

Inflexible beginners welcome!

What type of yoga do you teach?
There are now several schools of yoga being practised. I teach Sivananda Hatha Yoga which is the oldest and most traditional form. It focuses on postures (asanas), proper breathing and relaxation.

How much does it cost?
All our regular yoga classes are structured as a series of four classes that you enjoy over a four week period, one a week.
The cost of a four week series of yoga classes is £32.

How long is each class?
Each regular yoga class lasts 90 minutes.

What happens if I miss a class?
If you are unable to attend your particular class in any given week, you can come to another of my scheduled classes in the same week. This is by arrangement and assuming that there is space (which there usually is!).

• Please note that missed classes cannot be carried over to a subsequent week.

• For more information on how to pay for the classes and the class timetable click here.

Why do you say 'regular' yoga?
I also teach pregnancy yoga where the class time is shorter. If you are looking for information about these classes click here.

What should I wear?
Any comfortable and unrestrictive clothing, such as you might wear for normal fitness activities, would be suitable. Bare feet are necessary for the class.

Do I need to bring anything, such as a yoga mat?
Please bring a yoga mat if you have one and a light blanket for the final relaxation. However we always have a few extra yoga mats available at no extra cost if you are unable to bring your own.