Cherubs Pregnancy Yoga

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Book Now
We are now taking bookings for both pre-natal and post-natal yoga classes. These are held at The Centre for Natural Health in Wickford. Call 01268 451663

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Looking for regular yoga classes?
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Beginners Welcome
No previous experience of yoga is required.
Most of our clients have never practiced yoga before.

Pre-natal Yoga
Practising yoga during pregnancy can benefit you in many ways. After a class you will feel serene and at peace.
Yoga can help prepare you emotionally and physically for labour, making pregnancy a joyous time.
about our classes

Post-natal Yoga
Post-natal yoga can support the body's recovery after the birth, helping you to heal and tone. It is valuable time for yourself to rebalance your emotions and a rare chance for peace, quiet and to truly relax.
about our classes

Benefits of Pre-natal Yoga

  • Aids relaxation


  • Increases flexibility


  • Learn breathing techniques that can be used during labour to help reduce pain and stress.


  • Enhances a healthy sleep pattern


  • Improves circulation


  • Strengthens and lengthens necessary muscles


  • Establishes a connection between mother and baby - forges a bond


  • Relieves oedema (fluid retention)


  • Reduces nausea


  • Helps control mood swings

Benefits of Post-natal Yoga

  • Restores the strength of the abdominal muscles and the pelvic floor muscles


  • Supports the body's recovery after birth


  • The class provides healing, relaxation and toning. This releases physical and emotional tension and can help with fatigue. The likelihood of post-natal depression is reduced.


  • Helps regain strength and calmness after pregnancy


  • Gain moral support from other members of the class


  • 'Yoga Nidra' (profound, deep relaxation) practised at the end of the class will help reduce fatigue, energise the body and calm the mind. You will be better equipped for this new time of your life.

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  • Relieves tension around the cervix and birth canal


  • Helps open the pelvis to ease labour


  • Balances and calms the mind


  • Reduces stress


  • Promotes a happy disposition
  • Improves posture and opens the chest. Strengthens the back and shoulders


  • Regain your pre-pregnancy shape quicker


  • Re-establishes core stability after a c-section


  • Helps to balance the emotions and calm the mind


  • A rare chance for peace, quiet and to truly relax
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